Can Twilight Become a Natural Therapy? An Examination of the Interpretation of QS. An-Nur Verse 35 from a Psychological Perspective
DOI:
https://doi.org/10.23917/qist.v5i1.13875Keywords:
An-Nur 35, twilight, light therapy, mental health, Qur'anic interpretationAbstract
This article examines the relationship between the twilight phenomenon and mental health through an interpretative study of the Qur'an, particularly Surah An-Nur verse 35. The research employs a qualitative descriptive method using a library research approach, analyzing classical and contemporary tafsir to understand the symbolism of light (nūr) as a representation of divine guidance and spiritual illumination. The interpretative process highlights key metaphors in the versesuch as the niche (mishkāt), the lamp (miṣbāḥ), and the radiant lightinterpreted as symbols of inner clarity and faith. The exegetical findings are then correlated with scientific studies on the biological and psychological effects of twilight exposure. Biologically, evening light contributes to serotonin production and the regulation of circadian rhythms, which support emotional stability and reduce anxiety. Psychologically, contemplation of twilight fosters reflective awareness, gratitude, and inner calm. The structure of the discussion covers three main aspects: the interpretation of light symbolism in the verse, the biological mechanisms of light exposure, and its psychological implications for mental health. The study concludes that viewing twilight as a reflection of divine beauty can also function as a form of natural therapy that nurtures inner peace and mental well-being.
References
[1] E. A. Burns, W. H. Chen, S. Mathur, R. B. Kieser, J. Zhang, and E. H. Bernicker, "Treatment at Twilight: An Analysis of Therapy Patterns and Outcomes in Adults 80 Years and Older With Advanced or Metastatic NSCLC," JTO Clin. Res. Reports, vol. 4, no. 10, 2023, doi: https://doi.org/10.1016/j.jtocrr.2023.100570
[2] I. Laila, "Penafsiran Al-Qur'an Berbasis Ilmu Pengetahuan," Epistemé J. Pengemb. Ilmu Keislam., vol. 9, no. 1, 2014.
[3] A. Santoso and D. K. Sari, "Penularan Emosional (Emotional Contangion) Kajian Literatur dan Rekomendasi," J. Bimbing. dan Konseling Islam, vol. 11, no. 2, 2021.
[4] M. Hasan and H. Mud'is, "Pengaruh Pikiran Positif Terhadap Kesehatan Mental: Suatu Analisis Konseptual," Fastabiq J. Stud. Islam, vol. 3, no. 1, 2022.
[5] C. Strapparava and R. Mihalcea, "The ‘Affective Text.,'" in Proceedings of the 4th International Workshop on Semantic Evaluations, 2007.
[6] L. P. M. A.-Q. B. L. dan D. K. A. R. dengan L. I. P. I. (LIPI), Fenomena Kejiwaan Manusia. Jakarta, 2016.
[7] A. B. Shabrina and B. T. Carsiwan, "Hubungan Antara Kesehatan Fisik dan Mental dengan Perkembangan Personal pada Remaja Madrasah Tsanawiyah di Jawa Barat," J. Ilk. (Jurnal Ilmu Kesehatan), vol. 15, no. 2, 2024.
[8] L. P. M. A.-Q. B. L. dan D. K. A. R. dengan L. I. P. I. (LIPI), Kesehatan dalam Perspektif Al-Qur'an. 2009.
[9] M. Kibtiyah, M. B. Rahmat, Y. Baihaqi, and S. B. S. Yamin, "Makna Semiotik Cahaya Ilahi dalam QS. An-Nur Ayat 35: Analisis Komparatif atas Tafsir Klasik dan Kontemporer," Subst. J. Ilmu-Ilmu Ushuluddin, vol. 27, no. 2, 2025.
[10] Murtono, "Konsep Cahaya dalam Al-Qur'an dan Sains," Kaunia, vol. IV, no. 2, 2008.
[11] R. N. Hamidah and N. S. Rosidah, "Konsep Kesehatan Mental Remaja dalam Perspektif Islam," Prophet. Guid. Couns. J., vol. 2, no. 1, pp. 26-33, 2021.
[12] R. Ardiansyah, Konsep Akal Dalam Tafsir Al-Misbah. 2018.
[13] D. Mahmudin, "Interpretasi Imam Al-Maraghi dan Ibnu Katsir Terhadap Q.S Ali Imran Ayat 190-191," J. Edupedia, vol. 2, no. 4, pp. 505-516, 2023.
[14] Muhajirin, Risnita, and Asrulla, "Pendekatan Penelitian Kuantitatif dan Kualitatif serta Tahapan Penelitian," J. Genta Mulia, vol. 15, no. 1, 2024.
[15] G. Buana, "Senja adalah Momen Ajaib: Pesona dan Makna di Baliknya," 13 Agustus, 2025.
[16] L. P. M. A.-Q. dan (Badan L. dan D. K. A. R. Kemenag RI, Manfaat Benda-Benda Langit (Dalam Perspektif Al-Qur'an dan Sains). Jakarta, 2012.
[17] L. P. M. A.-Q. B. L. dan D. K. A. R. dengan L. I. P. I. (LIPI), Cahaya Dalam Perspektif Al-Qur'an dan Sains. Jakarta, 2016.
[18] N. Nufus and Kambali, "Konsep Kesehatan Mental Dalam Al-Qur'an," MUSHAF J. J. Ilmu Al Qur'an dan Hadis, vol. 3, no. 3, 2023.
[19] L. P. M. Al-Qur'an, Kesehatan dalam Perspektif Al-Qur'an. Jakarta: Badan Litbang dan Diklat Kementerian Agama RI, 2009.
[20] N. L. Lubis, Depresi Tinjauan Psikologis. Jakarta: Kencana Prenada Media Group, 2009.
[21] M. H. Merry, "Stres Akademik Mahasiswa Aktif Angkatan 2018 dan 2019 Universitas Swasta di DKI Jakarta," J. Konseling Indones., vol. 6, no. 1, 2020.
[22] T. F. Oltmans and R. E. Emery, Psikologi Abnormal. Pustaka Pelajar, 2013.
[23] A. Qonita, A. Setiorini, M. G. Ratna, and R. Zuraida, "Dampak Stres pada Kesehatan," Medula, vol. 14, no. 12, 2024.
[24] U. P. Sany, "Gangguan Kecemasan dan Depresi Menurut Perspektif Al Qur'an," Syntax Lit. J. Ilm. Indones., vol. 7, no. 1, pp. 1262-1278, 2022.
[25] K. Nidhom and M. Mualim, "The Living Qur'an Approach as a Spiritual Therapy for the Recovery of People with Mental Disorders at Daarul Hakim Social Welfare Institution," QiST J. Quran Tafseer Stud., vol. 4, no. 3, pp. 1061-1094, Dec. 2025, doi: https://doi.org/10.23917/qist.v4i3.14294
[26] A. Hayat, "Kecemasan dan Metode Pengendaliannya," KHAZANAH, vol. XII, no. 2, 2014.
[27] H. Hidayatulloh, "Islam Dan Sains Perspektif Nurcholish Madjid," Ushuluna J. Ilmu Ushuluddin, vol. 1, no. 1, 2020.
[28] A. Darmana, "Internalisasi Nilai Tauhid Dalam Pembelajaran Sains," J. Pendidik. Islam, vol. 27, no. 1, 2016.
[29] B. Adhiguna, "Pandangan Al-Qur'an terhadap Ilmu Pengetahuan dan Implikasinya dalam Pembelajaran Sains," INKUIRI J. Pendidik. IPA, vol. 11, no. 2, 2022.
[30] A. Jamarudin, "Konsep Alam Semesta Menurut Al-Quran," J. USHULUDDIN, vol. XVI, no. 2, 2010.
[31] R. K, "Matahari Pagi Tingkatkan Serotonin untuk Semangat dan Kebahagiaan," 10 Oktober 2024.
[32] S. Maryam, "Strategi Coping: Teori Dan Sumberdayanya," J. Konseling Andi Matappa, vol. 1, no. 2, 2017.
[33] R. . Lazarus and S. Folkman, Stress, appraisal, and coping. New York: McGraw-Hill, 1984.
[34] P. Nurhayati, "anya 10 Menit Sehari: Cara Meditasi Mengubah Otak Anda dan Meningkatkan Kesehatan Fisik," 2 November 2025.
[35] I. K. Y. Arta, "MEDITASI SEBAGAI MIND BODY MEDICINE," J. Sanjiwani, vol. X, no. 2, 2019.
[36] A. W. Gunawan, The Miracle Of Mind Body Medicine: How To Use Your Mind For Better Health. Jakarta: Gramedia, 2018.
[37] F. B. Nurfalah, "Alam Sebagai Terapi Kesehatan Mental," Gunung Djati Conf. Ser., vol. 19, pp. 13-24, 2023.
[38] Bahankain, "Fakta Psikologi Warna Kuning, Bukan Sekedar Nuansa Cerah yang Ceria," 16 Juli 2025, 2025.
[39] B. Angela, M. N. Damajanti, and C. Muljosumarto, "Perancangan Activewear Untuk Mendukung Kesehatan Mental Dengan Pendekatan Psikologi Warna," J. DKV, vol. 4, pp. 309-316, 2021.
[40] L. C. Zwanenburg et al., "Living in the twilight zone: a qualitative study on the experiences of patients with advanced cancer obtaining long-term response to immunotherapy or targeted therapy," J. Cancer Surviv., vol. 18, no. 3, pp. 750-760, 2024, doi: https://doi.org/10.1007/s11764-022-01306-9
Downloads
Submitted
Accepted
Published
How to Cite
Issue
Section
License
Copyright (c) 2026 Faza Aminaturroisah, Dewi Shinta Baitul Atiq
This work is licensed under a Creative Commons Attribution 4.0 International License.
