Dhikr Relaxation Training in Pregnant Women Classes In Purbosari Posyandu Purbayan Village
DOI:
https://doi.org/10.23917/voc.v3i1.2240Keywords:
Training, Dhikr Relaxation, Pregnant MotherAbstract
Background: Pregnancy is a vulnerable period with psychological
disturbances in the mother. Anxiety can arise due to worries about the
pregnancy and the fetus it contains. Especially when the Covid-19 pandemic
emerged, causing anxiety for pregnant women, especially the fear of being
infected with Covid-19. The aim of PkM (community service) activities is to
improve skills in performing dhikr relaxation techniques in pregnant women.
Method of Implementation: The partner for this PkM activity is the class of
pregnant women at Posyandu Purbosari in Purbayan village, Sukoharjo
district. It is carried out by holding training using lecture and discussion
methods, simulations and demonstrations. Then the pregnant women are
accompanied to practice dhikr relaxation technique skills. Results and
Discussion: The training conducted has been able to increase the ability of
pregnant women to relax dhikr by 100%. The average anxiety level of
pregnant women measured by the HARS scale is a score of eight, meaning that
pregnant women are in the mild anxiety category. Based on the interview
results, the majority of pregnant women said they felt calmer and more
relaxed after doing dhikr relaxation exercises. Pregnant women are
committed to continuing the practice independently using the dhikr
relaxation guide video at their respective homes. Conclusion: Pregnant
women are able to practice the dhikr relaxation method taught, feel more
relaxed and calm after doing the training. The results of the evaluation in the
last week showed that mothers were able to do dhikr relaxation exercises
independently at their respective homes using the video guide provided.
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