Differences in the Effectiveness of Dynamic Stretching Exercise and Static Stretching Exercise on Lumbar Flexibility for Elderly
Keywords:
Fisioterapi, physiotherapyAbstract
Background: Muscle flexibility begins to decline around 20% - 30% at the age of 30-70 years old. Decreased flexibility of the lumbar muscles will result in various problems. The condition will continue to worsen if stretching is not done. Objective: The study is to investigate the difference in effectiveness difference of dynamic stretching exercise and static stretching exercise on lumbal flexibilities in the elderly. Method: The study was experimental with pre and post-test two-group design. The data were taken by using a random sampling technique. The samples were 32 people aged 60 – 79 years old. Result: The result of data analysis using a Paired Sample t-test in groups I and II showed p=0.000 (p<0.05) meaning that there was no significant difference in improving lumbal flexibilities in the elderly.
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