Differences in the Effectiveness of Dynamic Stretching Exercise and Static Stretching Exercise on Lumbar Flexibility for Elderly

Authors

  • Laila Nur Safitri Universitas 'Aisyiyah Yogyakarta
    Indonesia
  • Riska Risty Wardhani Universitas 'Aisyiyah Yogyakarta
    Indonesia
  • Mohammad Ali Imron Physiotherapy Undergraduate Study Program, Faculty of Health Sciences, Universitas ‘Aisyiyah Yogyakarta
    Indonesia

DOI:

https://doi.org/10.23917/fisiomu.v5i1.3000

Keywords:

Fisioterapi, physiotherapy

Abstract

Background: Muscle flexibility begins to decline around 20% - 30% at the age of 30-70 years old. Decreased flexibility of the lumbar muscles will result in various problems. The condition will continue to worsen if stretching is not done. Objective: The study is to investigate the difference in effectiveness difference of dynamic stretching exercise and static stretching exercise on lumbal flexibilities in the elderly. Method: The study was experimental with pre and post-test two-group design. The data were taken by using a random sampling technique. The samples were 32 people aged 60 – 79 years old. Result: The result of data analysis using a Paired Sample t-test in groups I and II showed p=0.000 (p<0.05) meaning that there was no significant difference in improving lumbal flexibilities in the elderly.

 

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Author Biography

Riska Risty Wardhani, Universitas 'Aisyiyah Yogyakarta

coresponding author

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Submitted

2023-10-18

Accepted

2023-11-30

Published

2023-12-20

How to Cite

Nur Safitri, L., Wardhani, R. R., & Imron, M. A. . (2023). Differences in the Effectiveness of Dynamic Stretching Exercise and Static Stretching Exercise on Lumbar Flexibility for Elderly. FISIO MU: Physiotherapy Evidences, 5(1). https://doi.org/10.23917/fisiomu.v5i1.3000